Levels 5-7 Skill Progression ChecklistAll the major required skills for levels 5-7 in the proper progression. << /ProcSet [ /PDF ] /XObject << /Fm1 8 0 R >> >> WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; Success is all about having a system! 2. Once you have mastered these basic moves, you can start combining them to make the move more complex. 3. Low Prices. Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us Lets look at three basic tumbling moves: the handstand, cartwheel and back bend. If you do them with sloppy form, you wont be working your muscles correctly. Developing the Side Wow! For more details on clinics, please fill out this interest form so I can know what your needs are. Check out this Sample Video on twisting dismounts on uneven bars. I am happy that you also put the excel levels in for the casts. Welcome to the Black Hills of South Dakota! Pike Jump Its free! Speak to a professional for all your health needs and seek their counsel. And there is no better way to do that, than through the power of repetitionby practicing the skills above. Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. These basic conc We have a great treat for you! Handstand (3-5 seconds) Single-base shoulder stand . How To Do A Handstand Handstands are the gateway for tumbling! To dismount, you can somersault, split down or make up your own move! Full Turn 5. We disclaim all liability for any physical harm resulting from the information on this website. However, Gymnastics Progressions has you covered! You can download two free progress chartsTrack Your Basics and Strength Training Progress. 7. Your legs should stay apart, in a V position, for the entire move. These Pre-Team Tumbling drills are essential for developing awesome tumbling mechanics. I am not sure if I should take classes, and I was hoping to join a team, but I know that I am too low leveled for my age. 2021 National Championships; 2020 National Cheer & Dance Championships; We believe in a positive teaching approach. <>/PageLabels 182 0 R>> Watch your form and positioning; try to be as straight as possible. In the downloadable Strength Training Progress Chart I included the following exercises: But you can track any strength exercises you choose. Dont forget to properlystretch and warm upbefore practicing and performing any tumbling moves. stream Th We want to get you pumped this weekend so you can go back on Monday ready to go! The all encompassing Developmental Curriculum. A system for teaching each skill. Press extension, return to shoulders, cradle dismount . 7 0 obj Back Walkover Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. The list includes acro skills, jumps, leaps, and turns and some basic tumbling passes. Once the basics are mastered, you now have a solid foundation on which you can build on. To release a back bend at a basic level, you can just lift your head and lower yourself by bending your knees and elbows. In addition to these basics, its important to have mastered a handstand since you use the handstand position on all of the events. 6 0 obj A system for teaching each skill. *TP&t!e}=8 The core is responsible for stabilizing both the lower and upper body. Included in the GP Dia Little Gymnasts Doing Big Things is back! WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. endstream Level 8Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 8routines. Check out our new Men's segment on some of the most important lead ups for a variety of turning elements on Parallel National Team Coach, coach Jacob Marks, will show us how to master a beautiful circle! 9. Your arms will be close to your ears, with your thumb closest to your temple, your pinky furthest from your temple and your fingers spread and pointed toward your feet. Click Here to Download GymnasticsHQs Split Jump If your body is piked, or your stomach is hanging down, your line will be much lower than the line from your shoulders to the height of your feet. You can download two free progress chartsTrack Your Basics and Strength Training Progress. x]K7~,X(43S3~nHNvBq Season is finally over and now it's time to hit the reset button. It also helps you improve the height or dynamics of the current skills you know. In strength level 1. As you place your hands on the ground, use your momentum to kick your back leg up into the air. K^DP-5BsNRf8E[ q*A=.}sp/ $WET?JM2j%]M^%"q[*'NH} \BW{-qqNMW(B25XmgHFYqI~q_=s;=EjYxHYpV'O%U!h,NdH7 The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. Straddle and Pike Dismount This segment, we will dive into Level 4/5 uneven bars. This series willbreak downall of the developmentalskills and routines. Well I personally think that the earlier the better. I think you are good at bar and floor. WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. The third way to track your progress is to track your gymnastics skills. Let your athletes experience weeks worth of tumbling training in just a few hours! The mane problem for me when I look up stuff like How high should a cast be for blah blah blah, they put in the JO levels so then it never helps me, but you actually put in the excel levels, so thank you. Press extension, cradle dismount . The only difference, This whip back cheerleading and gymnastics drill creates, All of TeamSnap's ebooks, articles, and stories in one place. Enjoy! It is not to late to start,but i think u should join a advance class to start off with until you feel confident to do team. Obviously, having more toys never hurts but dont think you cannot get a good training session out of a gym thats Spartan in nature. WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. Are you looking to get better and improve your gymnastics skills? View message: http://inx.lv/GIiH?h=b3f1942a2b35a3cf66402ed2ab16ef18-, ludo nomsa patience % It is important to follow the chart to ensure athlete safety and correct progression. May 5, 2022, 1:03 pm, Nancy sent you a private message! For more info see our disclaimer and privacy policy. 4 0 obj Do you track your improvements on the basics? It is important to follow the chart to ensure athlete safety and correct progression. 9. 5. Step-up drills . %PDF-1.3 Once you get to level 6 you are required to do split leaps with 180 of leg separation. Speak to a professional for all your health needs and seek their counsel. 47 For more info see our disclaimer and privacy policy. 2. Hope this was helpfull! Single-base shoulder stand . Cartwheel Try working, This is the second variation of a flash kick. 10 Amazing Things About Gymnastics (with pictures) that will Make You Want to Sign Up Today! MnH*-Tz_n-uLwa 4sV. WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! Getting stronger and more physically fit makes learning new skills easier. Stunts 1. Pause your cartwheel in the middle, when you are in the handstand position. WebCheerleading Coaching Guides 3. Click Here to Download GymnasticsHQs Progress Charts 1. Your child will have so much fun, he/she will not even realize the skills he/she is gaining! Good luck! A printable checklist that allows your gymnast to track her progress. depending on what gyms are around you, you could be a JO level 2 or 3, or Xcel Bronze or Silver . 3. Our objective is to provide exceptional training, while instilling The list includes mounts, casts/swings, circling elements, and dismounts. The chart provides the building blocks for all future skill sets. WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! << /Length 6 0 R /Filter /FlateDecode >> Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. View message: http://inx.lv/GIiH?h=b3f1942a2b35a3cf66402ed2ab16ef18- However, if taught with the right progressions, anyone can be Hi there coaches, Parents, and Athletes! Getting stronger and more physically fit makes learning new skills easier. Once the basics are mastered, you now have a solid foundation on which you can build on. Here are some back tumbling basic drills from our Little Gymnasts Doing Big Things Curriculum. It is more detailed with the specific information of the skills for each level vs our free one does not have this information. endobj Back Hip Circle 9 Basic Gymnastics Skills You Should Master, Xcel Bronze Gymnastics Skill Requirements, Xcel SilverGymnastics Skill Requirements, Xcel Bronze & SilverSkill Progression Checklist, Xcel PlatinumGymnastics Skill Requirements, Xcel DiamondGymnastics Skill Requirements, Xcel Gold, Platinum & DiamondSkill Progression Checklist, additional ways you can practice your gymnastics, http://inx.lv/GIiH?h=b3f1942a2b35a3cf66402ed2ab16ef18-, Spiderman Against the Wall Gymnastics Exercise. This will give you natural momentum to complete the move by pulling your second leg over until that foot reaches the ground as well. Premium Quality. Your movement should stop when your entire body is in the vertical position, with your legs together and straight and your toes pointed. Your GP Do you believe in Twisting Miracles??? If you are staying close to ground, and not passing through a vertical position, you are not doing a cartwheel correctly. stream WebCHART WORK? You can download two free progress chartsTrack Your Basics and Strength Training Progress. As your first leg is approaching a vertical position, you should kick your other leg into the air as well, shifting your weight to your arms and shoulders. Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. Coach Xiao, former Chinese champion, will show us some i Part 1 showed some important basic line work prep for beam. Exclusive Deal! Jumps 3. WebExceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. Using the checklists you can track your progress from when youve learned how to do a skill until youve mastered it. Xcel Bronze & SilverSkill Progression ChecklistAll the major required skills for Xcel levels Bronze and Silver in the proper progression. Gymnastics Bars Skills ListList of gymnastics skills gymnasts learn on bars. On bar level 3. You wont have enough time to get your arms in the correct position to catch you. Here is one Let's start preparing for physical abilities NOW! seAq\JU ej!DY4tuMb0!T+ U/2Y+YLPa2 pX4`0-H@gAkUUT:@ZvoFLf*HVaW&)/c Y.J3gepcq}ae,j1 Check out our 3 PartFull Training Special on the Yurchenko vault. I am 11 years old and feel I am starting too late. What a beautiful skill to teach! J*TarPDHg0=x~6#\kzN~_"^yy 4 xcbd`g`b``8 " l#0D2GA:X ] Thanks so much! Tuck Jump We have some amazing progressions, along with specifi We hope you enjoyed the Front Aerial Beam Special! What a detailed, fully explained tutorial here! WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. For that reason I included it on the track your basics chart. Here are som Twisting can be very difficult to teach at first! To maintain your balance, keep your hands flat and shoulder-width apart, with your fingers spread out slightly. It may be easier to be an at-home gymnast. Backbend <> Xcel SilverGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Silver level routines. Do NOT start this move with your arms crossed over your chest. Do you track your progress getting stronger ? Step-By-Step Guide To Performing A Shoulder Stand Cheerleading How To Perform A Basic Extension For Cheerleading, Co-ed Cheerleading Squads 5 Pros and Cons. i think joining a team sounds like a good idea if it works for you and your family , i definitely dont think youre starting too early or low leveled for your age. A printable checklist that allows your gymnast to track her progress. Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! Keep your legs straight and your toes pointed throughout the move. Get 15% off. If you can do that, instead of resuming the cartwheel, try transitioning from the handstand position to a backbend. In the building method for learning new gymnastics skills, I laid out the steps to learning a new skill: Tracking your progress will help you see where you are in the process, so that you can feel good about improving and getting better at gymnastics! LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring Take advantage now Instagram! Check out our first Advance Preschool Series! Prepare to lock your elbows when your hands hit the ground. endobj (I started when I was 7) <> gymnastics skills lists for floor, bars, and beam ? (I also forgot some as well). Raise your arms and start to arch your back and reach behind you. On floor level 4. WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. We hope you enjoy our DevelopmentalTumbling. In flexibility level 10. Start standing straight, feet shoulder-width apart, arms straight over you in the air. 6. Level 10 Gymnastics Skill Requirements Gymnastics skills needed to compete in Level 10. Tumbling 9. Thisextremely comprehensive curriculum will take you on a y GP's BEST PRODUCT,thus far! It's finally here! You wont have enough time to get your arms in the correct position to catch you. Thank you! You can know every drill, trick and shortcutin the book, but if you arent getting a massive number of quality repetitions under your belt, youll never be able to master a skill. Youll always match the hand you are using to your leading leg. For example, where the free one might say 4 A value skills, the paid one will tell you what the 4 A value skill options are. It's finally time to go inside to a live workout. How To Do A Cartwheel The basic cartwheel is an extension of the handstand. Step-up drills . Staddle Jump Level 7Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 7routines. Learn how to develop strong pirouettes that land right in handstand with this training clinic! Try to hold your weight just slightly over your shoulders. 4 0 obj Cradle drills . WebNow it's time for some tumbling. Designed and Developed by PenciDesign, Beginners Guide To Tumbling For Cheerleading, How To Do Basic Cheerleading Motions Part 1, How To Do Basic Cheerleading Stances: Part 1. WebPartner Stunt Progression: 1. LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring Xcel GoldGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Goldlevel routines. Leap Let us know what you think! Flexibility not only allows for mo Join us for this amazing journey! We want to make it eas "How do I get my little ones to cast?" Nothing is more exciting than learning a giant! Here are gymnastics skill lists forFloor, Beam and Bars. << /Type /XRef /Length 82 /Filter /FlateDecode /DecodeParms << /Columns 5 /Predictor 12 >> /W [ 1 3 1 ] /Index [ 4 35 ] /Info 21 0 R /Root 6 0 R /Size 39 /Prev 138721 /ID [<7cb4fae935b873f9da09c39c743e2d96><7cb4fae935b873f9da09c39c743e2d96>] >> Reach toward the ground with the hand that matches the forward leg, turning your entire body to the side slightly. Getting stronger and more physically fit makes learning new skills easier. % I work with gyms of all shapes and sizes and will customize the clinic to make sure your athletes get the most out of their training. You can download two free progress chartsTrack Your Basics and Strength Training Progress. We believe that success is found by motivating and encouraging children to reach new heights. Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! Wait until you see Volume 2 of our GP Skills Chart System is here! If you have snapchat you can also snap me your videos in real time. Extension prep, cradle dismount . Exhale, tighten your abdominal, and begin bending forward to place your hands on the ground (fingers pointing forward). Progress Charts. 2021 National Championships; 2020 National Cheer & Dance Championships; Here are some moves you can try that will help you craft your technique into controlled skill: Make sure you wear the correctcheerleading shoes and practice wearwhen you are learning how to tumble. WebNow it's time for some tumbling. The entry is switched from front to side, and you use your momentum to follow through after reaching a vertical position. One of the key components of improving in gymnastics is your strength. In the building method for learning new gymnastics skills, the first step is making sure you have the strength to learn new skills. Level 9 Gymnastics Skill Requirements Gymnastics skills needed to compete in Level 9. Here we will cover the dance portion of our routine. 3 0 obj You can always further contact us at mailto:gymnasticshq@gmail.com. stream x]Y7r~_Q&)u])Xye?Xreg/O$(tVD^L VPK_Om_S/_/?Z_?aU}3zl}mR{ix:3]3wS_Se?'/}/APP|xOz?g ?xIWG'wNTF|o`&dTiR}e$~1lNmOl/c3Nk1@i)LG~p( /r?4C_*m{ You will love the progressions, drills, and strengthening exerci GP UNIVERSITY is our NEW 2017 Training Programs, in which we will begin with Recreational Annual Curriculums. Extension prep, step off dismount . Want this We hope you are all enjoying the progressions and curriculums! @2019 - All Right Reserved. What an experience! Press extension, cradle dismount . "I'm having problems getting my ittie bitties to understand how to clear hip c We are continuing with our 4 Part Series-Balance Beam. Improving your strength is also one of the key ways to improve your gymnastics at home. What should I do to Improve My Gymnastics?, We answer with some variation of, You should spend your extra time trying to master the basic gymnastics skills.. Track Your Strength One of the key components of improving in gymnastics is your strength. Getting stronger and more physically fit makes learning new skills easier. If you love gymnastics, you've come to the right place! WebCheerleading Coaching Guides 3. WebTAC Tumbling Skills Progression Chart Basic Intermediate Advanced Level 1 Forward Roll Backward Roll Bridge Cartwheel Round off Backbend Kickover Jump to Forward Roll Handstand Forward Roll Front Limber Cartwheel Back Walkover Forward Roll Connection Backward Roll Connection Back Extension Roll Back Walkover Series << /Type /Page /Parent 4 0 R /Resources 7 0 R /Contents 5 0 R /MediaBox [0 0 841.89 1190.55] document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Each level in - Forward Mill Circle Just note thatI do not accept attachments, so please upload the video somewhere (YouTube, Facebook, Twitter, Vimeo etc.) Below are links to the gymnastics skills required at each gymnastics level. x]:r}gp_ @y? Could you please respond because I am worried that I will not be allowed to have a class. Our tumbling classes follow the levels as set forth by the USASF (United States All-Star Federation). Levels 1-4 Skill Progression Checklist All the major required skills for levels 1-4 in the proper progression. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Double-base shoulder stand . Here is where everything great begins. It is important to follow the chart to ensure athlete safety and correct progression. WebCheerleading Coaching Guides 3. They are in a rough order from beginner to more advanced skills. 8. Floor: Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. xR[${MNi"&vN"Y0T\PrzFJ.}$G-Bx`QKrS]iks*A7`9"ai`Z.q5l\L'3CW\|ZYCEaCcK)"2iqDH\^t}6Sny!AO{|ki9>r*N3CEo0L/93.8SWsNu<5m+5!g;>@X38J{Zhk$gdfdPujN Extension prep, step off dismount . document.getElementById("comment").setAttribute( "id", "a58027febad0f0689127bfc3245a6cc1" );document.getElementById("cf93dab609").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. WebCheer & Dance Championships; Past National Champions. n Progression. I have quite a few tumbling skills but am not the best on bar and am okay on beam but I have not even tried the vault yet. WebGymnastics Classes and Descriptions. endobj A system for teaching each skill. stream Double-base shoulder stand . Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. Check out this awesome Pommel Horse Series on the most important basic elements on horse from one of the best develop We hope you enjoyed part 1 of our Pommel Horse Basics Series, done by Junior National Team Coach, Vince Miller! 1 0 obj Check out our New and "Exclusive" Power Point Presentation(2015 Congress) with over 70+ videos of non stop, action pa Our first segment to our, "Let's Get Ready To Tumble" series will show you all the ingredients needed to develop awes Level 3 & 4 are such vital levels, as they set the tone for our future development as optional gymnast later on. Spirited Styles. Learn More Front Tumbling (Freebie) Raise your arms and start to arch your back and reach behind you. Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. Here we will show you how to Toe circles are fun to learn and will help develop strong Optional Bars later on. Stand facing forward, with one foot slightly in front of the other and your arms straight up over your head. This is generic information and not to be confused with advice. Master these lead ups and the sky is the limit! We know the importance of body shaping at all levels, so we decided to give you a free video of 30+ shaping Hey there GP Family! 2019 TumblingCoach.com | All Rights Reserved | Privacy Policy. Generally speaking your cost will be the coaching fee + travel and lodging expenses. Front Handspring (I need to work on the landing) Once youve mastered the moves, try holding your handstand for a few seconds longer each time you do it to build strength and improve balance. If you havent signed up for our Coaches Helping Coaches free chatroom , now is your chance! The Onodi is one of the prettiest skills done on beam. Check out this Little Gymnasts Doing Big Things, Back Combination Twisting! 2. Exceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. WebPartner Stunt Progression: 1. WebTAC Tumbling Skills Progression Chart Basic Intermediate Advanced Level 1 Forward Roll Backward Roll Bridge Cartwheel Round off Backbend Kickover Jump to Forward Roll Handstand Forward Roll Front Limber Cartwheel Back Walkover Forward Roll Connection Backward Roll Connection Back Extension Roll Back Walkover Series A printable checklist that allows your gymnast to track her progress. Xcel Bronze Gymnastics Skill Requirements Gymnastics skillsneeded to compete theXcel Bronze level routines. Learn how to develop the perfect flyaway in 10 steps! This is very helpful but too much work for me. Level 1 Gymnastics Skill Requirements Gymnastics skillsneeded to compete the level 1 routines. Whenever I get some free time, Ill send you some corrections. You want to make sure though that you are doing the exercises with good form. Sure thing! Step-up drills . Enjoy! Children need to be under adult supervision at all times. The ability to snap down out of the back handspring is a key ingredient to developing powerful tumbling! x}dr*/P@?n2 @@hHWay7W;OydeuWmzx3:}~>ON?/~| You will land in the same position you started in, just opposite. So take my advice if you want, or you can seek help from someone with more experience. Im not sure if it would be the best option to take classes. Stunts 1. Im not a professional though. You might also check out SkillTrakker, our community of gymnasts mastering their basic skills at home. Let's begin with the kip! Midnight $1 Party!!! Check out Part 1 of our new "Developing Beam Basics" clinic. Raise your arms and start to arch your back and reach behind you. etc. << /Filter /FlateDecode /Length 6013 >> Jumps 3. The compulsory levels have more specific skill requirements, whereas the optional levels have broader skill requirements. WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; Press extension, return to shoulders, cradle dismount . Wed love for you to let us know in the comments below. I really loved the information they gave.It was really helpful. The "MAGICAL TWISTING CIRCUIT" is here! Your arms are going up and over your head, and your head is beginning to drop behind you (so that you are looking behind yourself upside down). But I am still confused as on beam I am level 7. Here are 6 easy progressions to help you learn or teach Back twisting can be one of the most fun things to learn and teach in gymnastics! WebExceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. 3 0 obj t'/_S\B%/-Bk_q1(EUO~IZ{J{!I?.w;i_g#;ug^=^cj;?~lz 3KM~k19?O%y8U=wBjW%6-pz"rlviS!mJkfj3M~4i{x|e7uo+=0H-xLOC;|kGdFFW=wkHQoi| V\o"+Y7|WZ1Hz]u:68?VM`i&_T5Q\eJ-|mj;slI?e^kT jcIT,JaCUSyc=T$U"UOX5j-&cT?}wCiF;H :8Z-=VMBYhjZL";Q(AER5W eKuS;M)U,gCuSd;enk _[&! You wont have enough time to get your arms in the correct position to catch you. Level 7/Diamond- Minimum of 45 from Vertical. What skills are you trying to learn right now? /DeviceCMYK /I true /K false >> >> So.confused . Take advantage now Instagram! We are now at level 4, one of the most important developmental levels! Our tumbling classes follow the levels as set forth by the USASF (United States All-Star Federation). Cheer Coaches: 5 Things to Look for at Dos and Donts for Keeping Your Cheer Shoes Clean, Cheer Safety Tips: Practicing At Training Facilities And Gyms.
