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No idea if it will be good but I'm excited to try it Keep in the refrigerator to avoid oil/ peanut butter separation. Thyroid cancer support group and discussion community. I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! I had one for a snack on day 4 :) I went to that website its amazing!!! Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. I hope RAI went well and you are recovering well. I have tried to call and email them but did not get a response. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. Trader joes organic brown rice penne pasta sodium free. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . Thank you so much for this list of allowed foods! jani, unless we have to be on the diet, you still avoid iodine products? I have heard tales of people ending up in the hospital because they didnt consume salt on LID. I wish you the best of health in the future. Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. how do you tell if they are LID? Since kosher certified can only use kosher ingredients, the salt brine is iodine free! I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. ughhhh this is not for the weak. Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. I am so glad I found your blog. recipesforsustenance Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. David Sunflower Seeds These are a great salty snack. Aug 19, 2019 @ 23:49:39. One of them is StrawberryI also use Apricot and Blueberry even before the LID. My favorite ingredient from the LID. I hope you will find some of the meal ideas on this blog helpful. I used this coffee creamer to make Overnight Oats and was really happy with the results. That's right- we're from the south! When I finally woke up this morning I was SORE!!! Delicious with the Elmhurst Milked Cashews. Zero sodium/zero sugar. I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. As of May 3, my iodine level was high. Glenny's Cashew & Almond Whole Fruit and Nut Bar Just started my diet two days ago and finding this has been a life saver!! , Pepperidge Farm Jewish Rye (Seedless or not) Bread . Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. Gluten-Free I called the manufacturer and they gave me distributors in Boise to call and none of them have it. 3g sugar. All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! Went to Trader Joes. First time looking at your site. I am ok, just extremely sore from that! Beans great protein source while on LID. Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. Good Luck!! Far better than last year's LID diet. I'm in the process of making a food list so I can shop and prepare. can anyone tell me what products are sold at Trader Joes that are allowed on the LID? Boil a pot of water with a bit of Kosher salt. I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. A few other bonuses are that a lot of this stuff is gluten free and organic. Thyroid cancer support group and discussion community. Note- Nutrition facts label shows 0% sodium while the front of pkg says Of course, there may be regional differences so you should always check the ingredients list. I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). Some brands contain salt, so read labels. 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods. Sep 15, 2018 @ 00:46:09, You are so welcome! I also like their Organic unsalted tortilla chips! Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. This was heaven sent! I hope everything goes well with your RAI treatment. Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. Lots of sorbet options out there- most with zero sodium. The "fixings" were all fresh had no seasoning on them at all. Kosher salt can be easily found in the grocery store next to the table salt. You are welcome! Find other members in this community to connect with. Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. There may be regional differences in ingredients, so always check. Just check the labels. Better to be safe than sorry :) potassium iodide is the iodine in iodized salt. Hi everyone! Can anyone confirm.. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! * Unsalted tortilla chips I will survive this too :) Just another bump in the road :) Here is the link to my original post I really appreciate how detailed this is! Anyone have Amy other easy tips? -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) I would buy this product even when Im not on LID. On some lists, it is considered an ingredient that is not allowed on LID. My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) Yes TJ's is a wonderful store for LID items! I am starting to hear canola oil may not be as good as we think. No Corn Syrup Frozen Hash Browns. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. I followed the guidelines from ( Is that for fresh as they may have dye? This helps me hugely since I went vegan this year! I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. Non-GMO (genetically modified organisms) HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. No sodium; no milk products. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! I wish my Trader Joes was closer 80 miles away. Plus both stores have an excellent selection of fresh fruits, veggies and meats. She was able to get me fresh veggies. Apr 10, 2016 @ 12:20:27, You are most welcome! I still have almost two weeks to go. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. Both probably have more but I had limited time to shop. Am I missing something with Trader Joes? Things are going to be okay. * Unsalted canned veggies (black beans, corn, etc) Zero sodium/zero sugar. I highly recommend LID Life Community ( as a resource. IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. Make sure to check out They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. Purchased at Whole Foods. -Trader Joe's Cream Almond Butter (No Salt) She got the intubation tube out last night and came off the breathing machine!!! Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. Put the squash into boiling water and cook for about 15 minutes. I burned all my energy and then some but I am thankful I went to be there for grandma and my family! Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! Karey, Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. There are several other types of Elmhurst products and you can order from their website. If you should have any further questions please contact me. Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. Thank you for the list. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? We'll start with questions about LID and move onto questions about RAI. (LogOut/ Grandpa really needed a smoke to alleviate his anxiety and worry. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. There are two types of Elmhurst Milked unsweetened variety and a Barrista approved variety. I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. Best price is at Wal-Mart. I start my LID tomorrow. Sincerely, This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. Shiner Bock Beer beer, wine, and alcohol are allowed on LID. I found a kosher supplier in New York that would ship it to me. Will be using after the LID. recipesforsustenance I used it to make Beef Stew and it was rich and tasted great. Coconut milk can be used in Indian or Thai curries or soups. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! 75% cacao. Lots of Hugs as Always, Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. Trader joes Unsalted organic white corn tortilla chips. Yay! Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. Try not to worry about messing up. recipesforsustenance Thanks for all the info! It was runny (less so if kept in the fridge) and it just didnt taste right. Used when making crock pot beef roast. Im so glad you found the site useful. Hi everyone!! undefined will no longer be visible to you including posts, replies, and photos. Seriously, just make some homemade bread. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. Oct 14, 2022 @ 01:15:26, You are so welcome! I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. You can do it, though! Im so sorry to hear that both you and your husband have (or had) thyroid cancer. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! thanks is iodine bad for us survivors? Looked forever for a bar of chocolateThis was it! I made the best chicken fingers ever last week. We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. I probably would not use their products to be on the safe side. Trader Joe's does not use any iodized salt in our product labels. Change), You are commenting using your Twitter account. When do you stop driving after going HYPO? My doctor recently decreased my levo and increased my cytomel due to severe body aches. Aug 25, 2018 @ 13:15:21. Purchased at Whole Foods. : ), Bernita Fraliex Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. Best wishes! Doing RAI at home. Once again, thank you for sharing your journey with us and sharing all of your found information. Turned out the diet was way worse than the RAI. I cant image. Feb 11, 2018 @ 19:43:52. Look for the "Where to Buy button" in the upper middle part of their web page. What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance The Tuscan Pane does not contain sea salt. I researched as much as I could to learn how to benefit from this temporary diet. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. Its great on everything . One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. 150 calories per serving. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! It is NOT iodized. I hope all goes well with your low iodine diet and second treatment. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! Best wishes! Hello all real quick question. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. * Unsalted mini-pretzel twist I just made a big pot of LID soup with tap water and hoping its still ok! They are also a bit sour so it helps with the salivary glands. Used for the Homemade LID Snack Bar recipe. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right!

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